Lifestyles

Keeping Fit: Rethinking the warm-up: The surprising downsides of stretching before exercise

Stretching before a workout has long been considered a prelude to prime the muscles for activity. However, recent…

Lifestyles

The Bookshelf: Did she just say what I think she said?

Today I want to tell you about my new author infatuation: Ivy Compton-Burnett (or I. Compton-Burnett as dust…

Lifestyles

Birth announcements for March 9

Hamilton Medical Center announces the following births: • Chosen Zecardi, son of Jayah Lashea Kennebrew and Keondre Demetrise…

Lifestyles

Swift @ The Movies: A bleak ‘Interest’

Lemme’ tell ya’ this upfront: Our movie of the week is depressing with a capital D and a…

Lifestyles

Mark Millican: Protecting the blind side

Waiting in the cardiologist’s office to get my heart checked, I saw a Bible on the side table…

Lifestyles

The Bookshelf: Dalton-Whitfield County Public Library’s programs and events and activities, oh my!

The Dalton-Whitfield County Public Library has programs for all ages every month. We have a special program coming…

Lifestyles

Birth announcements for March 2

Hamilton Medical Center announces the following births: • Gabriel Dean, son of Emily Rose and Forrest Andrew of…

Lifestyles

Swift @ The Movies: ‘Madame Web’ disappoints

Here’s a recipe guaranteed to not sell movie tickets: How about a flick about Spider-Man, except Spider-Man ain’t…

Lifestyles

Growings On: It’s starting to get noisy outside. Spring is coming. Are you ready?

Every year it surprises me when we have a morning in late January or early February when the…

Lifestyles

Recycle & Reuse: How to reuse in your garden

With the few warm days we’ve had here in Dalton, I’ve been itching to get started on my…