Erlanger offerings

Published 7:55 pm Tuesday, March 29, 2011

By Submitted by Erlanger Health System

The Erlanger schedule of classes and events for the week of April 4-9 includes a variety of HealthLink Plus fitness opportunities, cholesterol screenings and a breastfeeding class.  Call Erlanger HealthLink at (423) 778-LINK (5465), Monday through Friday from 8 a.m. until 6 p.m.  HealthLink Plus is a free membership program open to adults 18 and older.

 

Monday, April 4

Low Impact Exercise

Email newsletter signup

8:45 – 9:45 a.m.

North River Civic Center

Join us for a free, low-impact exercise class led by an exercise physiologist from the Fitness Center at Siskin Hospital. No registration is necessary. Call Erlanger’s HealthLink at (423) 778-LINK (5465) for information.

 

Diabetes Education Class

1:30 – 4:30 p.m.

Erlanger Chattanooga Lifestyle Center

This class, which takes place on Mondays and Thursdays, will explore ways to manage diabetes.  Call 778-9400 for more information on physician referral and insurance reimbursement.

 

Bariatric Support Group

5:30 – 6:30 p.m.

Erlanger Chattanooga Lifestyle Center

Bariatric Support Group meetings are for individuals scheduled to have Bariatric surgery or who have already had weight loss surgery.  Call Erlanger’s HealthLink at (423) 778-LINK (5465) for more information.

 

Tuesday, April 5

Adaptive Tai Ji (Tai Chi)

10:00 – 11:00 a.m.

The Fitness Center at Siskin Hospital

Tai-Ji (Tai Chi) is a great form of exercise, especially for those with osteoarthritis. It can help you build leg muscles, strengthen posture, and improve balance, flexibility, and mobility. Take advantage of this free class and learn such basic skills as breathing techniques, visualization and body posture.  No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED.  For more information, call Erlanger’s HealthLink at (423) 778-LINK (5465).

 

Water Aerobics Class

10:00 – 11:00 a.m.

The Fitness Center at Siskin Hospital

Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement.  Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising.  No registration is necessary.  Class is available on a first come/first serve basis.  HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED.  For more information, call Erlanger’s HealthLink at (423) 778-LINK (5465).

 

Breastfeeding

6:30 – 9:30 p.m.

Erlanger East (Gunbarrel Road)

This class is designed to help participants make an informed choice about breastfeeding.  Learn breastfeeding basics, what to expect the first few weeks and special tips for success.  Concerns about returning to work/school will also be discussed.  This course is coordinated by a board-certified lactation consultant.  Registration fee is $30.  Call Erlanger’s HealthLink at (423) 778-LINK (5465) to register.

 

Wednesday, April 6

Cholestech Lipid and Glucose Screening

8:00 – Noon

Erlanger East (Gunbarrel Road)

Lipid & Glucose Screening with results WHILE YOU WAIT!  A lipid panel will show HDL, LDL, Total cholesterol, non-HDL, cholesterol ratio and triglycerides.  A 12-hour fast is required to produce an accurate result.   No eating or drinking coffee prior to the test, but please drink water the night before and morning of testing. Reservations ARE required, no walk-ins will be taken.  Lipid plus Glucose is $25. Call Erlanger’s HealthLink at (423) 778-LINK (5465) for information.

 

Low Impact Exercise

8:45 – 9:45 a.m.

North River Civic Center

Join us for a free, low-impact exercise class led by an exercise physiologist from the Fitness Center at Siskin Hospital. No registration is necessary. Call Erlanger’s HealthLink at (423) 778-LINK (5465) for information.

 

Thursday, April 7

Core Training Class

10:00 – 11:00 a.m.

The Fitness Center at Siskin Hospital

The body’s core muscles, lying deep within the torso, are the foundation for all movement.  They stabilize the spine and provide a solid foundation for movement in the extremities.   This free class will introduce several exercises that are the building blocks for core muscle strength and coordination.  Training the muscles of the core corrects postural imbalances that can lead to injuries and help develop functional fitness – that is, fitness that is essential to both daily living and regular activities.   No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED.  For more information, call Erlanger’s HealthLink at (423) 778-LINK (5465).

 

Water Aerobics Class

10:00 – 11:00 a.m.

The Fitness Center at Siskin Hospital

Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement.  Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising.  No registration is necessary.  Class is available on a first come/first serve basis.  HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED.  For more information, call Erlanger’s HealthLink at (423) 778-LINK (5465).

 

Diabetes Education Class

1:30 – 4:30 p.m.

Erlanger Chattanooga Lifestyle Center

This class, which takes place on Mondays and Thursdays, will explore ways to manage diabetes.  Call 778-9400 for more information on physician referral and insurance reimbursement.

 

Life After Loss Support Group

Begins at 1:00 p.m.

Erlanger Baroness (Oncology Conference Room)

This support group is for those who have lost a loved one due to cancer.  For more information, call (423) 778-5119.

 

Man to Man Support Group

Begins at 5:30 p.m.

Erlanger Baroness (Cancer Center)

This support group is for spouses, friends and patients who have prostate cancer.  For more information, call (423) 778-5119.

 

Friday, April 8

Low Impact Exercise

8:45 – 9:45 a.m.

North River Civic Center

Join us for a free, low-impact exercise class led by an exercise physiologist from the Fitness Center at Siskin Hospital. No registration is necessary. Call Erlanger’s HealthLink at (423) 778-LINK (5465) for information.

 

Saturday, April 9

One Day Prepared Childbirth (Lamaze)

8:30 a.m. – 3:30 p.m.

Erlanger East (Gunbarrel Road)

The usual five-week Lamaze class cycle is condensed into a one-day, eight-hour training session providing the expectant mother and support person factual information, coping skills and realistic expectations of the labor/delivery process.  Discussions also include analgesia, anesthesia, breathing and relaxation techniques and medical intervention.  A $125 fee also includes Breastfeeding and Baby Care & Safety sessions which require separate registration.  Call Erlanger’s HealthLink at (423) 778-LINK (5465) to register.

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