Bradley Wellness Center offerings

Published 12:15 am Sunday, January 1, 2017

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Submitted by Bradley Wellness Center

Choose to Lose weight loss program

Choose to Lose, a six-week weight loss program at Bradley Wellness Center, provides the tools and support you need to lose weight. Led by experts in fields of nutrition and exercise, this class will motivate and educate through personalized nutrition and fitness plans, weekly weigh-ins to chart progress, cooking demonstrations and more. The cost is $79 for members or $99 for non-members. Classes will meet on Mondays from 6 to 7 p.m. starting Jan. 9. Non-members will have access to the facility during the course of the program. Call (706) 278-9355 for more information or to register. The sign-up deadline is Jan. 6.

Basketball league

Bradley Wellness Center will hold a Thursday night basketball league starting Jan. 12 with games at 6, 7 and 8 p.m. The league will run nine weeks. The league is open to members and non-members 18 and up. The entry fee is $150 per team, and the deadline to enter is Jan. 5. Call BWC for more information at (706) 278-9355.

Life Fit group training

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Life Fit is a Bradley Wellness Center approach to helping people achieve optimal health and quality of life through randomly-varied, high-intensity, functional group exercises. New classes will begin in January and include weightlifting, bodyweight moves and interval training in a fitness program lasting about 20 to 40 minutes; before and after assessments and performance testing to reveal improvement; and instruction in proper technique and safety from Crossfit Level 1 trainer Emad Bikhit. Morning and evening classes are available. The fee is $80 for members or $120 for non-members for the four-week session. Space is limited. Call (706) 278-9355 or see bradleywell.com for the full schedule.

Barre 365

What is Barre 365? Barre 365 is a true cardio ballet workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility and develop long, lean muscles. New class sessions will start in January. For more information and the full schedule, call (706) 278-9355 or visit bradleywell.com.

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